My approach to counseling is from the strengths-based perspective. This means that in the counseling process, I work with you to identify the strengths you already possess to meet the challenges you face. I offer you a supportive environment where you can explore your inner resources and also develop new skills to solve problems, create healthy relationships, and achieve your therapeutic goals. You will experience our work together as a time of growth and learning in your journey to a more satisfying life.
As a counselor, I use evidence-based techniques such as solution-focused and cognitive-behavioral therapies to address issues including the following:
I look forward to working with you.